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  • Motivational Quotes

    by Petra Dawson
    Shut up before you say anything   Am I good enough?  YES I AM   I will not let my age change me… I will change the way I age   “Young”, “Old...

  • Meditation in Menopause - Why It Works For Me.

    by Petra Dawson
    Today we’ll take a look at the importance of meditation, and I’ll start by taking a look at a scenario, using swimming as my example.   Imagine yo...