Brand: Boxclever Press
Color: Sage
Features:
- THE PERFECT COMPANION FOR A HEALTHIER LIFESTYLE - Undated 13 week meal planner with the tools you need to lose weight & increase fitness. Light & portable diet diary to keep on hand & reach your goals.
- HIT YOUR TARGETS BY TRACKING EVERY STEP OF YOUR JOURNEY - Dedicated Weight Loss & Body Measurement Trackers are great ways to visualise your progress & celebrate any physical changes along the way.
- EASY TO USE LAYOUT TO KEEP YOU ON FORM - Structured for quick & concise record keeping, each day has allocated space to record food & water intake, calorie consumption, exercise & your 5 a day!
- STAY IN CONTROL WITH WEEKLY EVALUATIONS - Use the weekly summary pages to analyse your progress. Target any areas that may need changing & stay inspired with top tips from a health nutritionist.
- A FRESH FINISH! - With stitched binding to lie flat when open & a stunning wipe clean cover, your journal will stay looking bright right through from the gym to the dining table. Measures 21 x 14 cm.
Binding: Office Product
Details:
The Boxclever Press pretty 13-week food journal is a food diary and weight loss tracker in one and is compatible with any healthy eating plan. Each page has been beautifully designed to provide ample space for recording daily meals and water consumption. There is also room to record your exercise, so noting down your gym sessions or daily steps works as a perfect activity tracker. It also features an informative introduction and handy hints from a nutritionist to help you achieve your goals.
Starting on a diet plan can be daunting, but writing down your goals and why you want to achieve them is a great way to kick start your diet, and inspire you to carry on. Therefore, we've made sure there's enough space to note down your targets and your achievements. Featuring a gorgeous floral design, the front cover is perfect bound and flexible, and the diary measures 21 x 14 cm. Ideal for around the kitchen or in your handbag! Formerly published under the Organised Mum brand name.
Package Dimensions: 8.5 x 5.9 x 0.4 inches